Abundant Health and Wellness was established to give God glory through helping others achieve their personal health and wellness.
Reconstruct your
Health and Wellness!
Having a health and wellness coach has so many benefits. Most people struggle with accountability. Your Health Coach can help with the following:
Behavior change
Self discipline
Movement
Recovery and Regeneration
Sleep
Nutrition
Mental and Emotional Well-Being
Coaching Structure
Past, Present, Future.
Past goals from the week prior/celebrate
Present areas of focus and education
Future goals for the upcoming week
Time in prayer